Baked Shiitake Mushrooms CHRUNCHITOS, 60 g or Fried cod with mushrooms in oil DESĖ, 350 g?

Baked Shiitake Mushrooms CHRUNCHITOS, 60 g Baked Shiitake Mushrooms CHRUNCHITOS, 60 g C 68 Healthier Fried cod with mushrooms in oil DESĖ, 350 g Fried cod with mushrooms in oil DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 400 kcal 172 kcal
Fat 15 g 12 g
of which saturates 2 g 1,1 g
Carbohydrate 60 g 5 g
of which sugars 1 g 4,4 g
Protein 10 g 11 g
Salt 1,5 g 1,2 g

Figures from the product labels. Green is the better value.

Baked Shiitake Mushrooms CHRUNCHITOS, 60 g
C
Baked Shiitake Mushrooms CHRUNCHITOS, 60 g
400 kcal Fat 15 g Carbs 60 g Prot. 10 g
Sat. fat 2 g Sugars 1 g
60 g
Fried cod with mushrooms in oil DESĖ, 350 g
B
Fried cod with mushrooms in oil DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g