Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Marinated pork shoulder shashlik BIOVELA, 700 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Marinated pork shoulder shashlik BIOVELA, 700 g Marinated pork shoulder shashlik BIOVELA, 700 g D 39

Per 100 g / 100 ml

Energy 208 kcal 168 kcal
Fat 9,9 g 11,6 g
of which saturates 3,4 g 4,5 g
Carbohydrate 20,3 g 0,8 g
of which sugars 2,1 g 0,3 g
Protein 8,8 g 15 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Marinated pork shoulder shashlik BIOVELA, 700 g
D
Marinated pork shoulder shashlik BIOVELA, 700 g
168 kcal Fat 11,6 g Carbs 0,8 g Prot. 15 g
Sat. fat 4,5 g Sugars 0,3 g
700 g