Baked light bread with sunflower seeds, 1 kg or Light bread with spelt flour and pumpkin seeds SONKO, 170 g?

Baked light bread with sunflower seeds, 1 kg Baked light bread with sunflower seeds, 1 kg C 61 Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79

Per 100 g / 100 ml

Energy 494 kcal 363 kcal
Fat 23,8 g 1,4 g
of which saturates 3 g 0,3 g
Carbohydrate 56,9 g 73,9 g
of which sugars 4,9 g 0,5 g
Protein 10,4 g 10,9 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Baked light bread with sunflower seeds, 1 kg
C
Baked light bread with sunflower seeds, 1 kg
494 kcal Fat 23,8 g Carbs 56,9 g Prot. 10,4 g
Sat. fat 3 g Sugars 4,9 g
1 kg
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g