Baked light bread with sunflower seeds, 1 kg or Light bread with seeds and crispy crust, 490 g?

Baked light bread with sunflower seeds, 1 kg Baked light bread with sunflower seeds, 1 kg C 61 Healthier Light bread with seeds and crispy crust, 490 g Light bread with seeds and crispy crust, 490 g C 64

Per 100 g / 100 ml

Energy 494 kcal 298 kcal
Fat 23,8 g 4,8 g
of which saturates 3 g 0,6 g
Carbohydrate 56,9 g 42,7 g
of which sugars 4,9 g 3,5 g
Protein 10,4 g 9,6 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Baked light bread with sunflower seeds, 1 kg
C
Baked light bread with sunflower seeds, 1 kg
494 kcal Fat 23,8 g Carbs 56,9 g Prot. 10,4 g
Sat. fat 3 g Sugars 4,9 g
1 kg
Light bread with seeds and crispy crust, 490 g
C
Light bread with seeds and crispy crust, 490 g
298 kcal Fat 4,8 g Carbs 42,7 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 3,5 g
490 g