Baked cottage cheese casserole, 1 kg or Cottage cheese casserole with peaches, 300 g?

Baked cottage cheese casserole, 1 kg Baked cottage cheese casserole, 1 kg E 0 Healthier Cottage cheese casserole with peaches, 300 g Cottage cheese casserole with peaches, 300 g C 64

Per 100 g / 100 ml

Energy 136 kcal 203 kcal
Fat 6 g 7,2 g
of which saturates 3 g 4 g
Carbohydrate 10,2 g 20,8 g
of which sugars 6 g 13,7 g
Protein 9 g 13,5 g
Salt 10,4 g 0,3 g

Figures from the product labels. Green is the better value.

Baked cottage cheese casserole, 1 kg
E
Baked cottage cheese casserole, 1 kg
136 kcal Fat 6 g Carbs 10,2 g Prot. 9 g
Sat. fat 3 g Sugars 6 g
1 kg
Cottage cheese casserole with peaches, 300 g
C
Cottage cheese casserole with peaches, 300 g
203 kcal Fat 7,2 g Carbs 20,8 g Prot. 13,5 g
Sat. fat 4 g Sugars 13,7 g
300 g