Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g or Salad with grilled chicken and French dressing, 190 g?

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 204 kcal 118 kcal
Fat 12 g 7,9 g
of which saturates 2,9 g 1,6 g
Carbohydrate 5,1 g 4,2 g
of which sugars 1,7 g 2,6 g
Protein 14 g 8,5 g
Salt 14 g 0,4 g

Figures from the product labels. Green is the better value.

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
204 kcal Fat 12 g Carbs 5,1 g Prot. 14 g
Sat. fat 2,9 g Sugars 1,7 g
600 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g