Baked black bread with seeds, 450 g or Sunflower seed flavored bread JORĖ, 580g?

Baked black bread with seeds, 450 g Baked black bread with seeds, 450 g D 36 Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g C 68

Per 100 g / 100 ml

Energy 362 kcal 313 kcal
Fat 18 g 10,1 g
of which saturates 2 g 1,1 g
Carbohydrate 37 g 46,4 g
of which sugars 4 g 8,6 g
Protein 11 g 9,1 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Baked black bread with seeds, 450 g
D
Baked black bread with seeds, 450 g
362 kcal Fat 18 g Carbs 37 g Prot. 11 g
Sat. fat 2 g Sugars 4 g
450 g
Sunflower seed flavored bread JORĖ, 580g
C
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g