Bagels GARLIAVOS DUONA, 320 g or Traditional bagels MIO&RIO, 280 g?

Bagels GARLIAVOS DUONA, 320 g Bagels GARLIAVOS DUONA, 320 g D 32 Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 357 kcal 314 kcal
Fat 2,9 g 4,3 g
of which saturates 0,7 g 0,3 g
Carbohydrate 71 g 59 g
of which sugars 18 g 7,9 g
Protein 9,5 g 8,6 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Bagels GARLIAVOS DUONA, 320 g
D
Bagels GARLIAVOS DUONA, 320 g
357 kcal Fat 2,9 g Carbs 71 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 18 g
320 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g