Oat and soy drink with calcium, vitamins, caramel flavor, 750 ml or Oat porridge with blueberries and apple SEMPER, 120 g?

Oat and soy drink with calcium, vitamins, caramel flavor, 750 ml Oat and soy drink with calcium, vitamins, caramel flavor, 750 ml C 44 Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 50 kcal 71 kcal
Fat 2,8 g 1,9 g
of which saturates 0,4 g 0,2 g
Carbohydrate 5,2 g 12 g
of which sugars 4,5 g 5,5 g
Protein 0,8 g 1,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Oat and soy drink with calcium, vitamins, caramel flavor, 750 ml
C
Oat and soy drink with calcium, vitamins, caramel flavor, 750 ml
50 kcal Fat 2,8 g Carbs 5,2 g Prot. 0,8 g
Sat. fat 0,4 g Sugars 4,5 g
750 ml
Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g