Oat and mango - banana juice drink CIDO, 1 l or Oat porridge with blueberries and apple SEMPER, 120 g?

Oat and mango - banana juice drink CIDO, 1 l Oat and mango - banana juice drink CIDO, 1 l E 22 Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 43 kcal 71 kcal
Fat 0,2 g 1,9 g
of which saturates 0,1 g 0,2 g
Carbohydrate 10,4 g 12 g
of which sugars 8,1 g 5,5 g
Protein 0,3 g 1,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat and mango - banana juice drink CIDO, 1 l
E
Oat and mango - banana juice drink CIDO, 1 l
43 kcal Fat 0,2 g Carbs 10,4 g Prot. 0,3 g
Sat. fat 0,1 g Sugars 8,1 g
1 l
Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g