Golden flaxseeds, organic BIONA, 500 g or Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g?

Golden flaxseeds, organic BIONA, 500 g Golden flaxseeds, organic BIONA, 500 g B 71 Healthier Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g B 75

Per 100 g / 100 ml

Energy 534 kcal 356 kcal
Fat 42 g 0,4 g
of which saturates 3,6 g 0,1 g
Carbohydrate 29 g 76,5 g
of which sugars 1,5 g 0,3 g
Fibre 27 g —
Protein 18 g 8,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Golden flaxseeds, organic BIONA, 500 g
B
Golden flaxseeds, organic BIONA, 500 g
534 kcal Fat 42 g Carbs 29 g Prot. 18 g
Fibre 27 g Sat. fat 3,6 g Sugars 1,5 g
500 g
Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g
B
Parboiled rice AUKSINIAI GALINTA, (4 x 100 g), 400 g
356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g
Sat. fat 0,1 g Sugars 0,3 g
400 g