Chilled common carp KINTAI, 1 kg or Smoked common carp fillet strips, 30 g?

Energy — 323 kcal
Fat — 7,3 g
of which saturates — 2,1 g
Carbohydrate — 0,5 g
of which sugars — 0,5 g
Protein — 63,8 g
Salt — 11 g

Figures from the product labels. Green is the better value.

Chilled common carp KINTAI, 1 kg
Chilled common carp KINTAI, 1 kg
1 kg
Smoked common carp fillet strips, 30 g
E
Smoked common carp fillet strips, 30 g
323 kcal Fat 7,3 g Carbs 0,5 g Prot. 63,8 g
Sat. fat 2,1 g Sugars 0,5 g
30 g