Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Ice cream TWIX, 40 g?

Healthier Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g A 100 Ice cream TWIX, 40 g Ice cream TWIX, 40 g E 7

Per 100 g / 100 ml

Energy 81 kcal 287 kcal
Fat 0,7 g 14 g
of which saturates 0,2 g 9 g
Carbohydrate 0 g 36 g
of which sugars 0 g 29 g
Protein 18 g 2,8 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Ice cream TWIX, 40 g
E
Ice cream TWIX, 40 g
287 kcal Fat 14 g Carbs 36 g Prot. 2,8 g
Sat. fat 9 g Sugars 29 g
40 g