Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g or Black spot cod fillet with skin?

Energy 81 kcal —
Fat 0,7 g —
of which saturates 0,2 g —
Carbohydrate 0 g —
of which sugars 0 g —
Protein 18 g —
Salt 0,2 g —

Figures from the product labels. Green is the better value.

Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g
Black spot cod fillet with skin
Black spot cod fillet with skin