Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg or Whole tuna in sunflower oil CALVO, 160 g?

Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg D 29 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 130 kcal 205 kcal
Fat 4,3 g 12 g
of which saturates 0,8 g 1,5 g
Carbohydrate 0,1 g 2,4 g
of which sugars 0,1 g 0 g
Protein 23 g 21 g
Salt 2,8 g 1 g

Figures from the product labels. Green is the better value.

Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg
D
Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg
130 kcal Fat 4,3 g Carbs 0,1 g Prot. 23 g
Sat. fat 0,8 g Sugars 0,1 g
1 kg
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g