Atlantic salmon strips smoked 100g or Smoked red salmon strips?

Healthier Atlantic salmon strips smoked 100g Atlantic salmon strips smoked 100g B 75 Smoked red salmon strips Smoked red salmon strips E 0

Per 100 g / 100 ml

Energy 123 kcal 429 kcal
Fat 6 g 31 g
of which saturates 1 g 5,7 g
Carbohydrate 0,1 g 0,5 g
of which sugars 0 g 0,3 g
Protein 17,1 g 37,6 g
Salt 1,5 g 8,7 g

Figures from the product labels. Green is the better value.

Atlantic salmon strips smoked 100g
B
Atlantic salmon strips smoked 100g
123 kcal Fat 6 g Carbs 0,1 g Prot. 17,1 g
Sat. fat 1 g Sugars 0 g
100 g
Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g