Atlantic herring fillet with spices in oil, 1 kg or Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g D 25

Per 100 g / 100 ml

Energy 347 kcal 230 kcal
Fat 29,5 g 19 g
of which saturates 0 g 2,8 g
Carbohydrate 0 g 7,3 g
of which sugars 0 g 5,4 g
Protein 17,7 g 6,8 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
D
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g
Sat. fat 2,8 g Sugars 5,4 g
300 g