Atlantic herring fillet with spices in oil, 1 kg or Herring fillet, VIČI MAP, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet, VIČI MAP, 200 g Herring fillet, VIČI MAP, 200 g E 0

Per 100 g / 100 ml

Energy 347 kcal 166 kcal
Fat 29,5 g 12,5 g
of which saturates 0 g 2,8 g
Carbohydrate 0 g 1 g
of which sugars 0 g 0,9 g
Protein 17,7 g 12,5 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet, VIČI MAP, 200 g
E
Herring fillet, VIČI MAP, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g