Atlantic herring fillet with spices in oil, 1 kg or Herring fillet in oil with smoke flavor ZIGMAS, 240 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet in oil with smoke flavor ZIGMAS, 240 g Herring fillet in oil with smoke flavor ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 347 kcal 147 kcal
Fat 29,5 g 12 g
of which saturates 0 g 4 g
Carbohydrate 0 g 2,9 g
of which sugars 0 g 0,9 g
Protein 17,7 g 13,7 g
Salt 0 g 4,3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet in oil with smoke flavor ZIGMAS, 240 g
E
Herring fillet in oil with smoke flavor ZIGMAS, 240 g
147 kcal Fat 12 g Carbs 2,9 g Prot. 13,7 g
Sat. fat 4 g Sugars 0,9 g
240 g