Atlantic herring fillet with spices in oil, 1 kg or Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g C 46

Per 100 g / 100 ml

Energy 347 kcal 223 kcal
Fat 29,5 g 17 g
of which saturates 0 g 2,3 g
Carbohydrate 0 g 11 g
of which sugars 0 g 9,1 g
Protein 17,7 g 6,9 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g
C
Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g
223 kcal Fat 17 g Carbs 11 g Prot. 6,9 g
Sat. fat 2,3 g Sugars 9,1 g
300 g