Atlantic herring fillet with spices in oil, 1 kg or Marinated herring pieces with tomato sauce RIMI SMART, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Marinated herring pieces with tomato sauce RIMI SMART, 200 g Marinated herring pieces with tomato sauce RIMI SMART, 200 g C 50

Per 100 g / 100 ml

Energy 347 kcal 112 kcal
Fat 29,5 g 5,6 g
of which saturates 0 g 1,2 g
Carbohydrate 0 g 8,3 g
of which sugars 0 g 7,4 g
Protein 17,7 g 7,2 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Marinated herring pieces with tomato sauce RIMI SMART, 200 g
C
Marinated herring pieces with tomato sauce RIMI SMART, 200 g
112 kcal Fat 5,6 g Carbs 8,3 g Prot. 7,2 g
Sat. fat 1,2 g Sugars 7,4 g
200 g