Atlantic herring fillet with spices in oil, 1 kg or ESTONIAN herring fillet in oil NORVELITA, 210 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 ESTONIAN herring fillet in oil NORVELITA, 210 g ESTONIAN herring fillet in oil NORVELITA, 210 g E 0

Per 100 g / 100 ml

Energy 347 kcal 216 kcal
Fat 29,5 g 16,3 g
of which saturates 0 g 3,1 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,1 g
Protein 17,7 g 17 g
Salt 0 g 3,7 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
ESTONIAN herring fillet in oil NORVELITA, 210 g
E
ESTONIAN herring fillet in oil NORVELITA, 210 g
216 kcal Fat 16,3 g Carbs 0,4 g Prot. 17 g
Sat. fat 3,1 g Sugars 0,1 g
210 g