Atlantic herring fillet with spices in oil, 1 kg or BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g D 21

Per 100 g / 100 ml

Energy 347 kcal 201 kcal
Fat 29,5 g 14 g
of which saturates 0 g 2,1 g
Carbohydrate 0 g 11 g
of which sugars 0 g 8,2 g
Protein 17,7 g 7,8 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g
D
BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g
201 kcal Fat 14 g Carbs 11 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 8,2 g
300 g