Atlantic herring fillet without oil ZIGMAS, 190 g or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

Energy 182 kcal 261 kcal
Fat 13 g 24,4 g
of which saturates 7,4 g 0 g
Carbohydrate 1,5 g 0,1 g
of which sugars 1,2 g 0 g
Protein 14 g 9,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet without oil ZIGMAS, 190 g
E
Atlantic herring fillet without oil ZIGMAS, 190 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 14 g
Sat. fat 7,4 g Sugars 1,2 g
190 g
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g