Thawed white shrimp, raw, without heads, with shell, 1 kg or Frozen shrimp R SEAFOOD, ASC?

Thawed white shrimp, raw, without heads, with shell, 1 kg Thawed white shrimp, raw, without heads, with shell, 1 kg A 89 Healthier Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 77 kcal 75 kcal
Fat 1 g 0,4 g
of which saturates 0,3 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 22 g
Salt 0,6 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed white shrimp, raw, without heads, with shell, 1 kg
A
Thawed white shrimp, raw, without heads, with shell, 1 kg
77 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g