Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg or Frozen shrimp R SEAFOOD, ASC?

Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg A 93 Healthier Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 90 kcal 75 kcal
Fat 2 g 0,4 g
of which saturates 0,5 g 0,1 g
Carbohydrate 0,5 g 0 g
of which sugars 0 g 0 g
Protein 18 g 22 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg
A
Thawed white shrimp, 30/40 with head, with shell, cooked, 1kg
90 kcal Fat 2 g Carbs 0,5 g Prot. 18 g
Sat. fat 0,5 g Sugars 0 g
1 kg
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g