Thawed bagels, classic flavor, 160 g or Traditional bagels MIO&RIO, 280 g?

Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68 Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 318 kcal 314 kcal
Fat 3,8 g 4,3 g
of which saturates 0,4 g 0,3 g
Carbohydrate 60 g 59 g
of which sugars 1,4 g 7,9 g
Protein 9,7 g 8,6 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g