Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg E 0 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 366 kcal 145 kcal
Fat 18,6 g 4,6 g
of which saturates 9,1 g 0,4 g
Carbohydrate 38,1 g 15 g
of which sugars 5,5 g 4,2 g
Protein 6,8 g 9,5 g
Salt 2,1 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg
E
Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg
366 kcal Fat 18,6 g Carbs 38,1 g Prot. 6,8 g
Sat. fat 9,1 g Sugars 5,5 g
1 kg
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g