Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Italian style salad with tuna, 220 g?

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Healthier Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93

Per 100 g / 100 ml

Energy 145 kcal 97 kcal
Fat 4,6 g 2,9 g
of which saturates 0,4 g 0,4 g
Carbohydrate 15 g 9,7 g
of which sugars 4,2 g 2,2 g
Protein 9,5 g 7,3 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g