Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Spicy carrot salad, 300 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Spicy carrot salad, 300 g Spicy carrot salad, 300 g A 86

Per 100 g / 100 ml

Energy 145 kcal 172 kcal
Fat 4,6 g 12 g
of which saturates 0,4 g 0,8 g
Carbohydrate 15 g 14,7 g
of which sugars 4,2 g 2,6 g
Protein 9,5 g 1,2 g
Salt 0,8 g 0,3 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Spicy carrot salad, 300 g
A
Spicy carrot salad, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g