Argentinian shortfin squid, hot smoked or Thawed JAPANESE STRIPED SQUID fillet?

Argentinian shortfin squid, hot smoked Argentinian shortfin squid, hot smoked D 39 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 106 kcal 90 kcal
Fat 2,4 g 1,4 g
of which saturates 0,8 g 0 g
Carbohydrate 0,2 g 3 g
of which sugars 0,2 g 0 g
Protein 20,9 g 16 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Argentinian shortfin squid, hot smoked
D
Argentinian shortfin squid, hot smoked
106 kcal Fat 2,4 g Carbs 0,2 g Prot. 20,9 g
Sat. fat 0,8 g Sugars 0,2 g
200 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg