Argentinian shortfin squid, hot smoked or Squids in sunflower oil SUN & SEA, 111 g?

Argentinian shortfin squid, hot smoked Argentinian shortfin squid, hot smoked D 39 Healthier Squids in sunflower oil SUN & SEA, 111 g Squids in sunflower oil SUN & SEA, 111 g A 96

Per 100 g / 100 ml

Energy 106 kcal 166 kcal
Fat 2,4 g 7,9 g
of which saturates 0,8 g 1 g
Carbohydrate 0,2 g 1,6 g
of which sugars 0,2 g 0,5 g
Protein 20,9 g 22 g
Salt 2,1 g 1,2 g

Figures from the product labels. Green is the better value.

Argentinian shortfin squid, hot smoked
D
Argentinian shortfin squid, hot smoked
106 kcal Fat 2,4 g Carbs 0,2 g Prot. 20,9 g
Sat. fat 0,8 g Sugars 0,2 g
200 g
Squids in sunflower oil SUN & SEA, 111 g
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g
Sat. fat 1 g Sugars 0,5 g
111 g