Watermelons, 1 kg or Watermelon and melon juice drink CIDO FRUTTO, 1.5 l?

Healthier Watermelons, 1 kg Watermelons, 1 kg B 75 Watermelon and melon juice drink CIDO FRUTTO, 1.5 l Watermelon and melon juice drink CIDO FRUTTO, 1.5 l E 22

Per 100 g / 100 ml

Energy 30 kcal 36 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 7,6 g 9 g
of which sugars 6,2 g 9 g
Protein 0,6 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Watermelons, 1 kg
B
Watermelons, 1 kg
30 kcal Fat 0,2 g Carbs 7,6 g Prot. 0,6 g
Sat. fat 0 g Sugars 6,2 g
1 kg
Watermelon and melon juice drink CIDO FRUTTO, 1.5 l
E
Watermelon and melon juice drink CIDO FRUTTO, 1.5 l
36 kcal Fat 0 g Carbs 9 g Prot. 0 g
Sat. fat 0 g Sugars 9 g
1,5 l