Apples GRANNY SMITH, 70-85 mm, 1 kg or Apple pomegranate juice HOHES C PLUS, 100 %, 1 l?

Energy 52 kcal 40 kcal
Fat 0,2 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 14 g 9,2 g
of which sugars 10 g 8,8 g
Protein 0,3 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Apples GRANNY SMITH, 70-85 mm, 1 kg
A
Apples GRANNY SMITH, 70-85 mm, 1 kg
52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g
Sat. fat 0 g Sugars 10 g
1 kg
Apple pomegranate juice HOHES C PLUS, 100 %, 1 l
E
Apple pomegranate juice HOHES C PLUS, 100 %, 1 l
40 kcal Fat 0,5 g Carbs 9,2 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 8,8 g
1 l