Apple bun, 100g or Bun with cottage cheese and apple filling, 70 g?

Healthier Apple bun, 100g Apple bun, 100g B 71 Bun with cottage cheese and apple filling, 70 g Bun with cottage cheese and apple filling, 70 g C 50

Per 100 g / 100 ml

Energy 208 kcal 326 kcal
Fat 2,8 g 9,2 g
of which saturates 0,2 g 3,2 g
Carbohydrate 41,2 g 52,4 g
of which sugars 14,8 g 20,6 g
Protein 4,8 g 7,1 g
Salt 0,4 g 0,5 g

Figures from the product labels. Green is the better value.

Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g
Bun with cottage cheese and apple filling, 70 g
C
Bun with cottage cheese and apple filling, 70 g
326 kcal Fat 9,2 g Carbs 52,4 g Prot. 7,1 g
Sat. fat 3,2 g Sugars 20,6 g
70 g