Apple and berry juice SUN365, 500 ml or White yogurt with baked apple VALIO, 0.7%, 200g?

Apple and berry juice SUN365, 500 ml Apple and berry juice SUN365, 500 ml E 11 Healthier White yogurt with baked apple VALIO, 0.7%, 200g White yogurt with baked apple VALIO, 0.7%, 200g A 100

Per 100 g / 100 ml

Energy 51 kcal 62 kcal
Fat 0 g 0,7 g
of which saturates 0 g 0,4 g
Carbohydrate 11,9 g 4,6 g
of which sugars 9,5 g 4,1 g
Protein 0,4 g 9,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Apple and berry juice SUN365, 500 ml
E
Apple and berry juice SUN365, 500 ml
51 kcal Fat 0 g Carbs 11,9 g Prot. 0,4 g
Sat. fat 0 g Sugars 9,5 g
500 ml
White yogurt with baked apple VALIO, 0.7%, 200g
A
White yogurt with baked apple VALIO, 0.7%, 200g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g