Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Sandwich with ham and cheese MEGA, 245g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29

Per 100 g / 100 ml

Energy 208 kcal 302 kcal
Fat 9,9 g 15 g
of which saturates 3,4 g 3 g
Carbohydrate 20,3 g 32 g
of which sugars 2,1 g 3,6 g
Protein 8,8 g 9,3 g
Salt 0,9 g 1,7 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g