Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Salmon sandwich with grill spices KKF, 280 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Salmon sandwich with grill spices KKF, 280 g Salmon sandwich with grill spices KKF, 280 g D 32

Per 100 g / 100 ml

Energy 208 kcal 351 kcal
Fat 9,9 g 33 g
of which saturates 3,4 g 3,1 g
Carbohydrate 20,3 g 9,3 g
of which sugars 2,1 g 4,5 g
Protein 8,8 g 3,7 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Salmon sandwich with grill spices KKF, 280 g
D
Salmon sandwich with grill spices KKF, 280 g
351 kcal Fat 33 g Carbs 9,3 g Prot. 3,7 g
Sat. fat 3,1 g Sugars 4,5 g
280 g