Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g or Fried pork neck slice, 220 g?

Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75 Fried pork neck slice, 220 g Fried pork neck slice, 220 g D 29

Per 100 g / 100 ml

Energy 208 kcal 269 kcal
Fat 9,9 g 22,8 g
of which saturates 3,4 g 7,8 g
Carbohydrate 20,3 g 1,3 g
of which sugars 2,1 g 0,1 g
Protein 8,8 g 14,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g
Fried pork neck slice, 220 g
D
Fried pork neck slice, 220 g
269 kcal Fat 22,8 g Carbs 1,3 g Prot. 14,4 g
Sat. fat 7,8 g Sugars 0,1 g
220 g