Angus beef middle ham, chilled, vacuum packed or Boiled Klaipėda ham, 300 g?

Angus beef middle ham, chilled, vacuum packed Angus beef middle ham, chilled, vacuum packed Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy — 112 kcal
Fat — 3,5 g
of which saturates — 1,2 g
Carbohydrate — 3 g
of which sugars — 2,5 g
Protein — 17 g
Salt — 2,6 g

Figures from the product labels. Green is the better value.

Angus beef middle ham, chilled, vacuum packed
Angus beef middle ham, chilled, vacuum packed
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g