Anchovy fillet with spices or Cantabrian anchovy fillet in oil L'ISOLA D'ORO?

Healthier Anchovy fillet with spices Anchovy fillet with spices D 29 Cantabrian anchovy fillet in oil L'ISOLA D'ORO Cantabrian anchovy fillet in oil L'ISOLA D'ORO E 0

Per 100 g / 100 ml

Energy 126 kcal 498 kcal
Fat 5,2 g 49,6 g
of which saturates 0,7 g 7,2 g
Carbohydrate 0,8 g 0 g
of which sugars 0 g 0 g
Protein 19 g 12,8 g
Salt 2,8 g 8,1 g

Figures from the product labels. Green is the better value.

Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
E
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
498 kcal Fat 49,6 g Carbs 0 g Prot. 12,8 g
Sat. fat 7,2 g Sugars 0 g