Ancient sourdough baguette or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Ancient sourdough baguette Ancient sourdough baguette C 54 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 239 kcal 288 kcal
Fat 1,1 g 9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 48 g 40 g
of which sugars 2,2 g 2,5 g
Protein 7,2 g 8,5 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Ancient sourdough baguette
C
Ancient sourdough baguette
239 kcal Fat 1,1 g Carbs 48 g Prot. 7,2 g
Sat. fat 0,4 g Sugars 2,2 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g