Almonds WELL DONE, 200 g or Shelled almonds AWAKE, 400 g?

Almonds WELL DONE, 200 g Almonds WELL DONE, 200 g A 82 Healthier Shelled almonds AWAKE, 400 g Shelled almonds AWAKE, 400 g A 86

Per 100 g / 100 ml

Energy 625 kcal 550 kcal
Fat 53 g 49,4 g
of which saturates 4 g 3,7 g
Carbohydrate 5,9 g 21,7 g
of which sugars 5,9 g 3,9 g
Protein 26 g 21,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Almonds WELL DONE, 200 g
A
Almonds WELL DONE, 200 g
625 kcal Fat 53 g Carbs 5,9 g Prot. 26 g
Sat. fat 4 g Sugars 5,9 g
200 g
Shelled almonds AWAKE, 400 g
A
Shelled almonds AWAKE, 400 g
550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g
Sat. fat 3,7 g Sugars 3,9 g
400 g