Almond nuts ALVO, 100 g or Shelled almonds AWAKE, 400 g?

Almond nuts ALVO, 100 g Almond nuts ALVO, 100 g A 79 Healthier Shelled almonds AWAKE, 400 g Shelled almonds AWAKE, 400 g A 86

Per 100 g / 100 ml

Energy 618 kcal 550 kcal
Fat 53 g 49,4 g
of which saturates 4,5 g 3,7 g
Carbohydrate 5,7 g 21,7 g
of which sugars 5,7 g 3,9 g
Protein 24 g 21,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Almond nuts ALVO, 100 g
A
Almond nuts ALVO, 100 g
618 kcal Fat 53 g Carbs 5,7 g Prot. 24 g
Sat. fat 4,5 g Sugars 5,7 g
100 g
Shelled almonds AWAKE, 400 g
A
Shelled almonds AWAKE, 400 g
550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g
Sat. fat 3,7 g Sugars 3,9 g
400 g