All grain parts bread rolls TOSTE, thawed, 220 g or Thawed American style burger buns, 320 g?

Healthier All grain parts bread rolls TOSTE, thawed, 220 g All grain parts bread rolls TOSTE, thawed, 220 g C 68 Thawed American style burger buns, 320 g Thawed American style burger buns, 320 g C 64

Per 100 g / 100 ml

Energy 297 kcal 297 kcal
Fat 8,2 g 7,5 g
of which saturates 0,4 g 0,8 g
Carbohydrate 41 g 47,8 g
of which sugars 1,6 g 4,6 g
Protein 12 g 8,5 g
Salt 1 g 0,7 g

Figures from the product labels. Green is the better value.

All grain parts bread rolls TOSTE, thawed, 220 g
C
All grain parts bread rolls TOSTE, thawed, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g
Thawed American style burger buns, 320 g
C
Thawed American style burger buns, 320 g
297 kcal Fat 7,5 g Carbs 47,8 g Prot. 8,5 g
Sat. fat 0,8 g Sugars 4,6 g
320 g