All grain parts bread rolls TOSTE, thawed, 220 g or All grain oat flakes DOBELE, 500 g?

All grain parts bread rolls TOSTE, thawed, 220 g All grain parts bread rolls TOSTE, thawed, 220 g C 68 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 297 kcal 359 kcal
Fat 8,2 g 7 g
of which saturates 0,4 g 0,9 g
Carbohydrate 41 g 54,1 g
of which sugars 1,6 g 1,1 g
Fibre — 12,3 g
Protein 12 g 14,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

All grain parts bread rolls TOSTE, thawed, 220 g
C
All grain parts bread rolls TOSTE, thawed, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g