All grain oat flakes MALSENA, 1500 g or Ecol. whole grain oat flakes DOBELE, 500 g?

All grain oat flakes MALSENA, 1500 g All grain oat flakes MALSENA, 1500 g A 79 Healthier Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 368 kcal 363 kcal
Fat 7 g 7 g
of which saturates 1,2 g 0,9 g
Carbohydrate 68,7 g 54,1 g
of which sugars 0,7 g 11 g
Protein 12,1 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes MALSENA, 1500 g
A
All grain oat flakes MALSENA, 1500 g
368 kcal Fat 7 g Carbs 68,7 g Prot. 12,1 g
Sat. fat 1,2 g Sugars 0,7 g
1,5 kg
Ecol. whole grain oat flakes DOBELE, 500 g
A
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g