All grain oat flakes DOBELE, 500 g or Four grain flakes RIMI, 500 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 Four grain flakes RIMI, 500 g Four grain flakes RIMI, 500 g A 79

Per 100 g / 100 ml

Energy 359 kcal 336 kcal
Fat 7 g 3,3 g
of which saturates 0,9 g 0,4 g
Carbohydrate 54,1 g 60,5 g
of which sugars 1,1 g 0,7 g
Fibre 12,3 g —
Protein 14,1 g 10 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Four grain flakes RIMI, 500 g
A
Four grain flakes RIMI, 500 g
336 kcal Fat 3,3 g Carbs 60,5 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,7 g
500 g