All grain oat flakes DOBELE, 500 g or 3 grain flakes CLEVER, 400 g?

Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86 3 grain flakes CLEVER, 400 g 3 grain flakes CLEVER, 400 g A 82

Per 100 g / 100 ml

Energy 359 kcal 360 kcal
Fat 7 g 5,2 g
of which saturates 0,9 g 0,7 g
Carbohydrate 54,1 g 61 g
of which sugars 1,1 g 1 g
Fibre 12,3 g —
Protein 14,1 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
3 grain flakes CLEVER, 400 g
A
3 grain flakes CLEVER, 400 g
360 kcal Fat 5,2 g Carbs 61 g Prot. 13 g
Sat. fat 0,7 g Sugars 1 g
400 g