Oil and vinegar spray MAKU, 100 ml or Salted Scandinavian herring fillet without oil WELL DONE, 190 g?

Energy — 169 kcal
Fat — 12 g
of which saturates — 3,6 g
Carbohydrate — 0,6 g
of which sugars — 0,5 g
Protein — 17 g
Salt — 4,2 g

Figures from the product labels. Green is the better value.

Oil and vinegar spray MAKU, 100 ml
Oil and vinegar spray MAKU, 100 ml
100 g
Salted Scandinavian herring fillet without oil WELL DONE, 190 g
E
Salted Scandinavian herring fillet without oil WELL DONE, 190 g
169 kcal Fat 12 g Carbs 0,6 g Prot. 17 g
Sat. fat 3,6 g Sugars 0,5 g
190 g